Best late night snack for people with high blood pressure https://ift.tt/LiHho2c

Ever lie awake hungry at night and worry about how a snack might affect your blood sugar? Late-night eating isn’t off-limits for people with diabetes—but it demands smarter choices. This piece breaks down what dietitians look for in a bedtime option, how gut health and minerals come into play, and why this one snack checks above boxes.

from Times of India https://ift.tt/CrHNgQp